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  • The Paleo Diet: Complete Beginners Guide
    Featured, Healthy Eating, Nutrition, Paleo Diet

    The Paleo Diet: Complete Beginners Guide

    Jul 13, 2015 0

    The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it ...

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  • Top 5 Healthy Fats and Oils For A Lean and Fit Body
    Healthy Eating, Weight Loss

    Top 5 Healthy Fats and Oils For A Lean and Fit Body

    Jun 26, 2015 1

    Are you one of  those who believe that eating healthy means removing fats from your  diet? If so then this article is for you. The truth is, while cutting certain fatty foods from your diet is impo...

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  • Fat Burning Foods: Top 6 Superfoods That Burn Fat
    Fat Loss, Healthy Eating, Nutrition

    Fat Burning Foods: Top 6 Superfoods That Burn Fat

    May 21, 2015 0

    Having a clean diet is essential for weight loss, but you can boost fat loss results by adding these fat burning foods to your diet plan. Let's face it, we all want lose weight at one time or another...

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  • Beginners Guide To Intermittent Fasting For Fat Loss
    Featured, Intermittent Fasting, Nutrition, Weight Loss

    Beginners Guide To Intermittent Fasting For Fat Loss

    Mar 3, 2015 0

    Anyone can achieve the body they desire whether the goal is building muscle, burning fat, getting fitter or just to improve your health. In this article you will learn how you can boost your results w...

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  • The All New Live Lean Cookbook is NOW AVAILABLE!
    Cookbook

    The All New Live Lean Cookbook is NOW AVAILABLE!

    Jan 12, 2015 0

    The Live Lean Cookbook contains over 200 fat burning recipes and comes complete with fat loss program that teaches you how to reshape the body you desire...

    Readmore
  • Intermittent Fasting Diet: Does It Work For Fat Loss
    Diets, Nutrition, Weight Loss

    Intermittent Fasting Diet: Does It Work For Fat Loss

    Jul 5, 2014 0

    Intermittent Fasting has become a widely discussed subject recently but seems to go against everything we've learned about eating, metabolism and muscle gain. However, research has shown us that this ...

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Beginners Guide To Intermittent Fasting For Fat Loss

The Paleo Diet: Complete Beginners Guide

The Paleo Diet: Complete Beginners Guide

Paleo Diet Food List: Is It Paleo?

Paleo Diet Food List: Is It Paleo?

What is Gluten and Why is it Bad For You?

What is Gluten and Why is it Bad For You?

Are Whole Grains Really Bad For You?

Are Whole Grains Really Bad For You?

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row