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  • Healthy Paleo Peanut Butter Cookies Recipe
    Nutrition, Paleo Diet, Paleo Snacks, Recipes

    Healthy Paleo Peanut Butter Cookies Recipe

    Feb 3, 2016 0

    Are you craving something sweet? These are one of the most simplest peanut butter cookie recipes you will ever find. The recipe uses just 3 ingredients, and is so simple a 5 year could make them. The...

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  • Apple and Cinnamon Paleo Muffins Recipe
    Healthy Eating, Nutrition, paleo Breakfasts, Paleo Snacks, Recipes

    Apple and Cinnamon Paleo Muffins Recipe

    Feb 3, 2016 0

    Lets face it! Sticking to a healthy diet 24/7 is not an easy task, but the truth is you don't have to eat boring and bland food. Here is one of my favourite recipes for apple and cinnamon paleo muffin...

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  • Paleo Coconut Flour Chocolate Chip Cookies
    Nutrition, Paleo Diet, Paleo Snacks, Recipes

    Paleo Coconut Flour Chocolate Chip Cookies

    Dec 16, 2015 0

    If you like soft and chewy cookies then you must try this recipe. These paleo coconut flour chocolate chip cookies are gluten-free, grain-free and best of all they are super tasty. If you like more of...

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  • Healthy Paleo Avocado Chocolate Mousse Recipe
    Nutrition, Paleo Desserts, Paleo Diet, Recipes

    Healthy Paleo Avocado Chocolate Mousse Recipe

    Jun 10, 2015 0

    A healthy avocado chocolate mousse recipes that will satify that sweet tooth and provide you with some healthy fats. Enjoy! People seem to panic when the hear the words chocolate or avocado, so it pr...

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  • Start The Day With This Green Power Protein Smoothie Recipe
    Nutrition, Paleo Diet, Recipes

    Start The Day With This Green Power Protein Smoothie Recipe

    Aug 18, 2014 1

    Most people are usually put off by the thought of a green smoothie.  Gulping down spinach or kale first thing in the morning doesn't have to taste bad. If fact if done right they can actually be ...

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row