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  • Autoimmune disease 101: What you need to know
    Diets, Gut Health, Lifestyle, Mind and Body, Paleo Diet, Wellness

    Autoimmune disease 101: What you need to know

    Aug 23, 2016 1

    In terms of general health and well-being, it has to be said that, for the most part at least, human beings are generally in pretty bad shape, for a whole variety of different reasons. Obesity levels ...

    Readmore
  • The Physique4Life Guide To The Paleo Diet
    Healthy Eating, Nutrition, Paleo Diet

    The Physique4Life Guide To The Paleo Diet

    Jul 16, 2016 0

    As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, hea...

    Readmore
  • 4 Steps To Healing A Leaky Gut and Auto Immune Disease
    Digestion, Featured, Lifestyle, Wellness

    4 Steps To Healing A Leaky Gut and Auto Immune Disease

    Nov 14, 2015 0

    Until recently leaky gut syndrome was an unrecognized condition affecting millions of people without them even knowing it. Leaky gut is a condition that affects the digestive system, however it can le...

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  • Grain Free Lemon and Blueberry Paleo Muffins
    Nutrition, Paleo Diet, Paleo Snacks, Recipes

    Grain Free Lemon and Blueberry Paleo Muffins

    Sep 30, 2015 0

    Back when I was a kid I loved blueberry muffins, I couldn't get enough of them. I remember going to the cake shop at the weekend and buying myself a entire pack of blueberry muffins. Today it's a diff...

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  • Chocolate Flourless Paleo Brownies
    Nutrition, Paleo Diet, Recipes

    Chocolate Flourless Paleo Brownies

    Aug 30, 2015 0

    One of the best things about the paleo diet is experimenting with food. These flourless paleo brownies are made using zucchini, now this may sound a little strange but believe me it works, you really ...

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  • Paleo Banana Nut Porridge Breakfast Recipe
    Nutrition, paleo Breakfasts, Paleo Diet, Recipes

    Paleo Banana Nut Porridge Breakfast Recipe

    Jul 21, 2015 0

    If your a fan of the paleo diet, like myself then you are probably a little fed up with eggs for breakfast. Now don't get me wrong I love eggs, but there are only so many I can eat in a week. It's nic...

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  • The Paleo Diet: Complete Beginners Guide
    Featured, Healthy Eating, Nutrition, Paleo Diet

    The Paleo Diet: Complete Beginners Guide

    Jul 13, 2015 0

    The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it ...

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  • Healthy Paleo Avocado Chocolate Mousse Recipe
    Nutrition, Paleo Desserts, Paleo Diet, Recipes

    Healthy Paleo Avocado Chocolate Mousse Recipe

    Jun 10, 2015 0

    A healthy avocado chocolate mousse recipes that will satify that sweet tooth and provide you with some healthy fats. Enjoy! People seem to panic when the hear the words chocolate or avocado, so it pr...

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  • The All New Live Lean Cookbook is NOW AVAILABLE!
    Cookbook

    The All New Live Lean Cookbook is NOW AVAILABLE!

    Jan 12, 2015 0

    The Live Lean Cookbook contains over 200 fat burning recipes and comes complete with fat loss program that teaches you how to reshape the body you desire...

    Readmore
  • Start The Day With This Green Power Protein Smoothie Recipe
    Nutrition, Paleo Diet, Recipes

    Start The Day With This Green Power Protein Smoothie Recipe

    Aug 18, 2014 1

    Most people are usually put off by the thought of a green smoothie.  Gulping down spinach or kale first thing in the morning doesn't have to taste bad. If fact if done right they can actually be ...

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Popular Posts

4 Steps To Healing A Leaky Gut and Auto Immune Disease

4 Steps To Healing A Leaky Gut and Auto Immune Disease

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Beginners Guide To Intermittent Fasting For Fat Loss

The Paleo Diet: Complete Beginners Guide

The Paleo Diet: Complete Beginners Guide

Paleo Diet Food List: Is It Paleo?

Paleo Diet Food List: Is It Paleo?

What is Gluten and Why is it Bad For You?

What is Gluten and Why is it Bad For You?

Are Whole Grains Really Bad For You?

Are Whole Grains Really Bad For You?

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row