Autoimmune disease 101: What you need to know
In terms of general health and well-being, it has to be said that, for the most part at least, human beings are generally in pretty bad shape, for a whole variety of different reasons. Obesity levels ...
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The Physique4Life Guide To The Paleo Diet
As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, hea...
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4 Steps To Healing A Leaky Gut and Auto Immune Disease
Until recently leaky gut syndrome was an unrecognized condition affecting millions of people without them even knowing it. Leaky gut is a condition that affects the digestive system, however it can le...
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Grain Free Lemon and Blueberry Paleo Muffins
Back when I was a kid I loved blueberry muffins, I couldn't get enough of them. I remember going to the cake shop at the weekend and buying myself a entire pack of blueberry muffins. Today it's a diff...
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Chocolate Flourless Paleo Brownies
One of the best things about the paleo diet is experimenting with food. These flourless paleo brownies are made using zucchini, now this may sound a little strange but believe me it works, you really ...
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Paleo Banana Nut Porridge Breakfast Recipe
If your a fan of the paleo diet, like myself then you are probably a little fed up with eggs for breakfast. Now don't get me wrong I love eggs, but there are only so many I can eat in a week. It's nic...
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The Paleo Diet: Complete Beginners Guide
The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it ...
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Healthy Paleo Avocado Chocolate Mousse Recipe
A healthy avocado chocolate mousse recipes that will satify that sweet tooth and provide you with some healthy fats. Enjoy! People seem to panic when the hear the words chocolate or avocado, so it pr...
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The All New Live Lean Cookbook is NOW AVAILABLE!
The Live Lean Cookbook contains over 200 fat burning recipes and comes complete with fat loss program that teaches you how to reshape the body you desire...
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Start The Day With This Green Power Protein Smoothie Recipe
Most people are usually put off by the thought of a green smoothie. Gulping down spinach or kale first thing in the morning doesn't have to taste bad. If fact if done right they can actually be ...
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