Autoimmune disease 101: What you need to know
In terms of general health and well-being, it has to be said that, for the most part at least, human beings are generally in pretty bad shape, for a whole variety of different reasons. Obesity levels ...
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The Physique4Life Guide To The Paleo Diet
As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, hea...
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Tasty Paleo Stuffed Zucchini Boats Recipe
If you're a paleo follower like myself then these paleo stuffed zucchini boats are a must try recipe. Zucchini is great vegetable to use, you can shred it, chop it, sprialize it or stuff it. Paleo ...
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15 Ways To Make Paleo Chocolate Chip Cookies
Paleo chocolate chip cookies are one of the most popular baked treats, unless you are on the paleo diet. The average cookies are packed with refined sugars and flour which makes them an unhealthy choi...
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Paleo Coconut Flour Chocolate Chip Cookies
If you like soft and chewy cookies then you must try this recipe. These paleo coconut flour chocolate chip cookies are gluten-free, grain-free and best of all they are super tasty. If you like more of...
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20 Autoimmune Protocol Recipes You Must Try
The Autoimmune Protocol (AIP), is a 30-day elimination diet for individuals with autoimmune disease. The Autoimmune Protocol is designed to heal the intestinal mucosa and supporting low inflammation i...
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Quick and Easy Paleo Thai Style Rolled Omelet
We all know that eggs can get boring for breakfast. The problem in most cases is not having enough recipes to avoid bordom. Today I want to share this awesome Thai style rolled omelet, it's one of my ...
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Southwestern Chicken Sausage and Egg Scramble
Breakfast is one of the most important meal of the day. It gives your body the fuel it needs to get through the day, boosts your metabolism and also helps you lose weight. That's why I decided to shar...
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Paleo Diet Food List: Is It Paleo?
One of the biggest problems people face with the paleo diet is knowing which foods are allowed. Our paleo diet food list below is a quick and simple way to find out if a particular food is paleo or no...
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Paleo Banana Nut Porridge Breakfast Recipe
If your a fan of the paleo diet, like myself then you are probably a little fed up with eggs for breakfast. Now don't get me wrong I love eggs, but there are only so many I can eat in a week. It's nic...
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