The Physique4Life Guide To The Paleo Diet
As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, hea...
Readmore
Top 5 Healthy Fats and Oils For A Lean and Fit Body
Are you one of those who believe that eating healthy means removing fats from your diet? If so then this article is for you. The truth is, while cutting certain fatty foods from your diet is impo...
Readmore
Healthy Paleo Avocado Chocolate Mousse Recipe
A healthy avocado chocolate mousse recipes that will satify that sweet tooth and provide you with some healthy fats. Enjoy! People seem to panic when the hear the words chocolate or avocado, so it pr...
Readmore
The Truth About Egg Yolks and Cholesterol
For many years egg yolks have been considered bad for you. Experts have claimed them to be high in cholesterol. However, this couldn't be further from the truth. The fact is, eggs are a great source o...
Readmore
6 Healthy Foods That You Should Avoid Eating!
Losing weight can be a challenging task. Our lifestyle and eating habits have a huge influence on our weight loss goals. Eating healthy and regular exercise are essential but it is not always enough. ...
Readmore
Healthy Chocolate Chip Protein Bars Recipe
I'm not a fan of protein bars, store brought protein bars usually contain too many artificial sweeteners, fillers, and other chemicals that do more harm than good, not too mention that that taste like...
Readmore
The Truth About Carbohydrates: Are Carbs Really Fattening?
Everyone seems to have a different philosophy when it comes to carbs. Some say you should never to eat them, others say to limit them after 3pm, and there are still other who will tell you not to eat ...
Readmore
Beginners Guide To Intermittent Fasting For Fat Loss
Anyone can achieve the body they desire whether the goal is building muscle, burning fat, getting fitter or just to improve your health. In this article you will learn how you can boost your results w...
Readmore
8 Basic Nutrition Rules For Successful Fat Loss
Diet as you probably already know is the key to success when it comes down to building a better physique. No matter how well or hard you train in the gym unless your diet is in check you will fail to ...
Readmore
How Much Protein Do You Need To Build Muscle?
Protein is a vital nutrient for building muscle, but there is a lot of confusion about how much protein should be consumed for optimal muscle growth. Try asking some of the personal trainers at your g...
Readmore