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  • The Physique4Life Guide To The Paleo Diet
    Healthy Eating, Nutrition, Paleo Diet

    The Physique4Life Guide To The Paleo Diet

    Jul 16, 2016 0

    As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, hea...

    Readmore
  • Top 5 Healthy Fats and Oils For A Lean and Fit Body
    Healthy Eating, Weight Loss

    Top 5 Healthy Fats and Oils For A Lean and Fit Body

    Jun 26, 2015 1

    Are you one of  those who believe that eating healthy means removing fats from your  diet? If so then this article is for you. The truth is, while cutting certain fatty foods from your diet is impo...

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  • Healthy Paleo Avocado Chocolate Mousse Recipe
    Nutrition, Paleo Desserts, Paleo Diet, Recipes

    Healthy Paleo Avocado Chocolate Mousse Recipe

    Jun 10, 2015 0

    A healthy avocado chocolate mousse recipes that will satify that sweet tooth and provide you with some healthy fats. Enjoy! People seem to panic when the hear the words chocolate or avocado, so it pr...

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  • The Truth About Egg Yolks and Cholesterol
    Healthy Eating, Nutrition, Weight Loss

    The Truth About Egg Yolks and Cholesterol

    Jun 1, 2015 0

    For many years egg yolks have been considered bad for you. Experts have claimed them to be high in cholesterol. However, this couldn't be further from the truth. The fact is, eggs are a great source o...

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  • 6 Healthy Foods That You Should Avoid Eating!
    Healthy Eating, Nutrition, Nutrition Basics

    6 Healthy Foods That You Should Avoid Eating!

    May 20, 2015 0

    Losing weight can be a challenging task. Our lifestyle and eating habits have a huge influence on our weight loss goals. Eating healthy and regular exercise are essential but it is not always enough. ...

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  • Healthy Chocolate Chip Protein Bars Recipe
    Nutrition, Recipes

    Healthy Chocolate Chip Protein Bars Recipe

    Apr 10, 2015 0

    I'm not a fan of protein bars, store brought protein bars usually contain too many artificial sweeteners, fillers, and other chemicals that do more harm than good, not too mention that that taste like...

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  • The Truth About Carbohydrates: Are Carbs Really Fattening?
    Healthy Eating, Nutrition, Nutrition Basics

    The Truth About Carbohydrates: Are Carbs Really Fattening?

    Mar 15, 2015 0

    Everyone seems to have a different philosophy when it comes to carbs. Some say you should never to eat them, others say to limit them after 3pm, and there are still other who will tell you not to eat ...

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  • Beginners Guide To Intermittent Fasting For Fat Loss
    Featured, Intermittent Fasting, Nutrition, Weight Loss

    Beginners Guide To Intermittent Fasting For Fat Loss

    Mar 3, 2015 0

    Anyone can achieve the body they desire whether the goal is building muscle, burning fat, getting fitter or just to improve your health. In this article you will learn how you can boost your results w...

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  • 8 Basic Nutrition Rules For Successful Fat Loss
    Nutrition, Weight Loss

    8 Basic Nutrition Rules For Successful Fat Loss

    Feb 10, 2015 0

    Diet as you probably already know is the key to success when it comes down to building a better physique. No matter how well or hard you train in the gym unless your diet is in check you will fail to ...

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  • How Much Protein Do You Need To Build Muscle?
    Healthy Eating, Muscle Growth, Nutrition

    How Much Protein Do You Need To Build Muscle?

    Aug 17, 2014 0

    Protein is a vital nutrient for building muscle, but there is a lot of confusion about how much protein should be consumed for optimal muscle growth. Try asking some of the personal trainers at your g...

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What is Gluten and Why is it Bad For You?

What is Gluten and Why is it Bad For You?

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row