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  • Beginners Guide To Intermittent Fasting For Fat Loss
    Featured, Intermittent Fasting, Nutrition, Weight Loss

    Beginners Guide To Intermittent Fasting For Fat Loss

    Mar 3, 2015 0

    Anyone can achieve the body they desire whether the goal is building muscle, burning fat, getting fitter or just to improve your health. In this article you will learn how you can boost your results w...

    Readmore
  • Intermittent Fasting Diet: Does It Work For Fat Loss
    Diets, Nutrition, Weight Loss

    Intermittent Fasting Diet: Does It Work For Fat Loss

    Jul 5, 2014 0

    Intermittent Fasting has become a widely discussed subject recently but seems to go against everything we've learned about eating, metabolism and muscle gain. However, research has shown us that this ...

    Readmore

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row