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  • Paleo Diet Food List: Is It Paleo?
    Diets, Featured, Nutrition, Paleo Diet

    Paleo Diet Food List: Is It Paleo?

    Aug 10, 2015 1

    One of the biggest problems people face with the paleo diet is knowing which foods are allowed. Our paleo diet food list below is a quick and simple way to find out if a particular food is paleo or no...

    Readmore
  • Top 5 Healthy Fats and Oils For A Lean and Fit Body
    Healthy Eating, Weight Loss

    Top 5 Healthy Fats and Oils For A Lean and Fit Body

    Jun 26, 2015 1

    Are you one of  those who believe that eating healthy means removing fats from your  diet? If so then this article is for you. The truth is, while cutting certain fatty foods from your diet is impo...

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  • Fat Burning Foods: Top 6 Superfoods That Burn Fat
    Fat Loss, Healthy Eating, Nutrition

    Fat Burning Foods: Top 6 Superfoods That Burn Fat

    May 21, 2015 0

    Having a clean diet is essential for weight loss, but you can boost fat loss results by adding these fat burning foods to your diet plan. Let's face it, we all want lose weight at one time or another...

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  • 6 Healthy Foods That You Should Avoid Eating!
    Healthy Eating, Nutrition, Nutrition Basics

    6 Healthy Foods That You Should Avoid Eating!

    May 20, 2015 0

    Losing weight can be a challenging task. Our lifestyle and eating habits have a huge influence on our weight loss goals. Eating healthy and regular exercise are essential but it is not always enough. ...

    Readmore

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row