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  • The Physique4Life Guide To The Paleo Diet
    Healthy Eating, Nutrition, Paleo Diet

    The Physique4Life Guide To The Paleo Diet

    Jul 16, 2016 0

    As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, hea...

    Readmore
  • Tasty Paleo Stuffed Zucchini Boats Recipe
    Nutrition, Paleo Diet, Paleo Red Meat Recipes, Recipes

    Tasty Paleo Stuffed Zucchini Boats Recipe

    Feb 5, 2016 1

    If you're a paleo follower like myself then these paleo stuffed zucchini boats are a must try recipe. Zucchini is great vegetable to use, you can shred it, chop it, sprialize it or stuff it. Paleo ...

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  • 20 Autoimmune Protocol Recipes You Must Try
    Healthy Eating, Nutrition, Paleo Diet

    20 Autoimmune Protocol Recipes You Must Try

    Dec 12, 2015 0

    The Autoimmune Protocol (AIP), is a 30-day elimination diet for individuals with autoimmune disease. The Autoimmune Protocol is designed to heal the intestinal mucosa and supporting low inflammation i...

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  • Paleo Diet Food List: Is It Paleo?
    Diets, Featured, Nutrition, Paleo Diet

    Paleo Diet Food List: Is It Paleo?

    Aug 10, 2015 1

    One of the biggest problems people face with the paleo diet is knowing which foods are allowed. Our paleo diet food list below is a quick and simple way to find out if a particular food is paleo or no...

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  • The Paleo Diet: Complete Beginners Guide
    Featured, Healthy Eating, Nutrition, Paleo Diet

    The Paleo Diet: Complete Beginners Guide

    Jul 13, 2015 0

    The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it ...

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  • Top 5 Healthy Fats and Oils For A Lean and Fit Body
    Healthy Eating, Weight Loss

    Top 5 Healthy Fats and Oils For A Lean and Fit Body

    Jun 26, 2015 1

    Are you one of  those who believe that eating healthy means removing fats from your  diet? If so then this article is for you. The truth is, while cutting certain fatty foods from your diet is impo...

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  • The Truth About Egg Yolks and Cholesterol
    Healthy Eating, Nutrition, Weight Loss

    The Truth About Egg Yolks and Cholesterol

    Jun 1, 2015 0

    For many years egg yolks have been considered bad for you. Experts have claimed them to be high in cholesterol. However, this couldn't be further from the truth. The fact is, eggs are a great source o...

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  • 6 Healthy Foods That You Should Avoid Eating!
    Healthy Eating, Nutrition, Nutrition Basics

    6 Healthy Foods That You Should Avoid Eating!

    May 20, 2015 0

    Losing weight can be a challenging task. Our lifestyle and eating habits have a huge influence on our weight loss goals. Eating healthy and regular exercise are essential but it is not always enough. ...

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  • Healthy Chocolate Chip Protein Bars Recipe
    Nutrition, Recipes

    Healthy Chocolate Chip Protein Bars Recipe

    Apr 10, 2015 0

    I'm not a fan of protein bars, store brought protein bars usually contain too many artificial sweeteners, fillers, and other chemicals that do more harm than good, not too mention that that taste like...

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  • The Truth About Carbohydrates: Are Carbs Really Fattening?
    Healthy Eating, Nutrition, Nutrition Basics

    The Truth About Carbohydrates: Are Carbs Really Fattening?

    Mar 15, 2015 0

    Everyone seems to have a different philosophy when it comes to carbs. Some say you should never to eat them, others say to limit them after 3pm, and there are still other who will tell you not to eat ...

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Paleo Diet Food List: Is It Paleo?

Paleo Diet Food List: Is It Paleo?

What is Gluten and Why is it Bad For You?

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row