The Physique4Life Guide To The Paleo Diet
As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, hea...
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Tasty Paleo Stuffed Zucchini Boats Recipe
If you're a paleo follower like myself then these paleo stuffed zucchini boats are a must try recipe. Zucchini is great vegetable to use, you can shred it, chop it, sprialize it or stuff it. Paleo ...
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20 Autoimmune Protocol Recipes You Must Try
The Autoimmune Protocol (AIP), is a 30-day elimination diet for individuals with autoimmune disease. The Autoimmune Protocol is designed to heal the intestinal mucosa and supporting low inflammation i...
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Paleo Diet Food List: Is It Paleo?
One of the biggest problems people face with the paleo diet is knowing which foods are allowed. Our paleo diet food list below is a quick and simple way to find out if a particular food is paleo or no...
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The Paleo Diet: Complete Beginners Guide
The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it ...
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Top 5 Healthy Fats and Oils For A Lean and Fit Body
Are you one of those who believe that eating healthy means removing fats from your diet? If so then this article is for you. The truth is, while cutting certain fatty foods from your diet is impo...
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The Truth About Egg Yolks and Cholesterol
For many years egg yolks have been considered bad for you. Experts have claimed them to be high in cholesterol. However, this couldn't be further from the truth. The fact is, eggs are a great source o...
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6 Healthy Foods That You Should Avoid Eating!
Losing weight can be a challenging task. Our lifestyle and eating habits have a huge influence on our weight loss goals. Eating healthy and regular exercise are essential but it is not always enough. ...
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Healthy Chocolate Chip Protein Bars Recipe
I'm not a fan of protein bars, store brought protein bars usually contain too many artificial sweeteners, fillers, and other chemicals that do more harm than good, not too mention that that taste like...
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The Truth About Carbohydrates: Are Carbs Really Fattening?
Everyone seems to have a different philosophy when it comes to carbs. Some say you should never to eat them, others say to limit them after 3pm, and there are still other who will tell you not to eat ...
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