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  • Are Whole Grains Really Bad For You?
    Featured, Healthy Eating, Lifestyle, Nutrition

    Are Whole Grains Really Bad For You?

    Sep 14, 2015 0

    Grains may be available in abundance now but it hasn’t always been that way. The development of agriculture is what allowed for us to grow and consume these foods in such vast quantities. In fact, Chi...

    Readmore
  • What is Gluten and Why is it Bad For You?
    Featured, Lifestyle, Nutrition, Paleo Diet

    What is Gluten and Why is it Bad For You?

    Aug 29, 2015 2

    These days it seems like the biggest trend going on around the world in terms of health and nutrition is to follow a gluten-free diet. You can now find the words “Gluten-Free” on anything ranging from...

    Readmore
  • The Paleo Diet: Complete Beginners Guide
    Featured, Healthy Eating, Nutrition, Paleo Diet

    The Paleo Diet: Complete Beginners Guide

    Jul 13, 2015 0

    The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it ...

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row