Are Whole Grains Really Bad For You?
Grains may be available in abundance now but it hasn’t always been that way. The development of agriculture is what allowed for us to grow and consume these foods in such vast quantities. In fact, Chi...
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What is Gluten and Why is it Bad For You?
These days it seems like the biggest trend going on around the world in terms of health and nutrition is to follow a gluten-free diet. You can now find the words “Gluten-Free” on anything ranging from...
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The Paleo Diet: Complete Beginners Guide
The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it ...
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