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  • 15 Ways To Make Paleo Chocolate Chip Cookies
    Healthy Eating, Nutrition, Paleo Diet

    15 Ways To Make Paleo Chocolate Chip Cookies

    Dec 17, 2015 0

    Paleo chocolate chip cookies are one of the most popular baked treats, unless you are on the paleo diet. The average cookies are packed with refined sugars and flour which makes them an unhealthy choi...

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  • Quick and Easy Paleo Thai Style Rolled Omelet
    Nutrition, paleo Breakfasts, Paleo Diet, Recipes

    Quick and Easy Paleo Thai Style Rolled Omelet

    Nov 5, 2015 0

    We all know that eggs can get boring for breakfast. The problem in most cases is not having enough recipes to avoid bordom. Today I want to share this awesome Thai style rolled omelet, it's one of my ...

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  • Chocolate Flourless Paleo Brownies
    Nutrition, Paleo Diet, Recipes

    Chocolate Flourless Paleo Brownies

    Aug 30, 2015 0

    One of the best things about the paleo diet is experimenting with food. These flourless paleo brownies are made using zucchini, now this may sound a little strange but believe me it works, you really ...

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row