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  • 6 Amazing Health Benefits of Bone Broth
    Digestion, Healthy Eating, Healthy Living, Lose Fat, Nutrition, Nutrition Basics, Wellness

    6 Amazing Health Benefits of Bone Broth

    Aug 27, 2016 0

    Bone broth has been gathering alot of attention in the media recently, but why has it become so popular? For some reason people have only recently become aware of the health benefits bone broth has w...

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  • Paleo Diet Food List: Is It Paleo?
    Diets, Featured, Nutrition, Paleo Diet

    Paleo Diet Food List: Is It Paleo?

    Aug 10, 2015 1

    One of the biggest problems people face with the paleo diet is knowing which foods are allowed. Our paleo diet food list below is a quick and simple way to find out if a particular food is paleo or no...

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  • 8 Basic Nutrition Rules For Successful Fat Loss
    Nutrition, Weight Loss

    8 Basic Nutrition Rules For Successful Fat Loss

    Feb 10, 2015 0

    Diet as you probably already know is the key to success when it comes down to building a better physique. No matter how well or hard you train in the gym unless your diet is in check you will fail to ...

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  • The All New Live Lean Cookbook is NOW AVAILABLE!
    Cookbook

    The All New Live Lean Cookbook is NOW AVAILABLE!

    Jan 12, 2015 0

    The Live Lean Cookbook contains over 200 fat burning recipes and comes complete with fat loss program that teaches you how to reshape the body you desire...

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row