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  • 7 Plateau Busting Tips To Keep You Motivated
    Fatigue, Fitness, Plateaus

    7 Plateau Busting Tips To Keep You Motivated

    Feb 4, 2016 0

    Are your results slacking? Do you train week after week, only to see your physique hasn't changed? If so then maybe you have hit a plateau. When you're busting your butt, watching your diet, and push...

    Readmore
  • Interview With Crossfit Athlete Allison Moyer
    Athlete, Interviews, Lifestyle

    Interview With Crossfit Athlete Allison Moyer

    Apr 23, 2015 0

    Physique4Life.com talks with Allison Moyer, crossfit competitor, figure competitor, fitness writer and coach. She’s our inspirational female fitness interview of the week. Name: Allison Moyer-Fahrenb...

    Readmore
  • Physique4Life Interview With Fitness Model Eric Leto
    Interviews, Lifestyle

    Physique4Life Interview With Fitness Model Eric Leto

    Mar 19, 2015 0

    How did you get started in fitness? I’m Eric Leto, a sponsored fitness model, a certified Diet consultant and a secondary school teacher. I am living healthy since 4 years now, it completely changed ...

    Readmore

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row