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  • Fat Burning Foods: Top 6 Superfoods That Burn Fat
    Fat Loss, Healthy Eating, Nutrition

    Fat Burning Foods: Top 6 Superfoods That Burn Fat

    May 21, 2015 0

    Having a clean diet is essential for weight loss, but you can boost fat loss results by adding these fat burning foods to your diet plan. Let's face it, we all want lose weight at one time or another...

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  • The Truth About Carbohydrates: Are Carbs Really Fattening?
    Healthy Eating, Nutrition, Nutrition Basics

    The Truth About Carbohydrates: Are Carbs Really Fattening?

    Mar 15, 2015 0

    Everyone seems to have a different philosophy when it comes to carbs. Some say you should never to eat them, others say to limit them after 3pm, and there are still other who will tell you not to eat ...

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  • Beginners Guide To Intermittent Fasting For Fat Loss
    Featured, Intermittent Fasting, Nutrition, Weight Loss

    Beginners Guide To Intermittent Fasting For Fat Loss

    Mar 3, 2015 0

    Anyone can achieve the body they desire whether the goal is building muscle, burning fat, getting fitter or just to improve your health. In this article you will learn how you can boost your results w...

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  • 8 Basic Nutrition Rules For Successful Fat Loss
    Nutrition, Weight Loss

    8 Basic Nutrition Rules For Successful Fat Loss

    Feb 10, 2015 0

    Diet as you probably already know is the key to success when it comes down to building a better physique. No matter how well or hard you train in the gym unless your diet is in check you will fail to ...

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  • The All New Live Lean Cookbook is NOW AVAILABLE!
    Cookbook

    The All New Live Lean Cookbook is NOW AVAILABLE!

    Jan 12, 2015 0

    The Live Lean Cookbook contains over 200 fat burning recipes and comes complete with fat loss program that teaches you how to reshape the body you desire...

    Readmore
  • Intermittent Fasting Diet: Does It Work For Fat Loss
    Diets, Nutrition, Weight Loss

    Intermittent Fasting Diet: Does It Work For Fat Loss

    Jul 5, 2014 0

    Intermittent Fasting has become a widely discussed subject recently but seems to go against everything we've learned about eating, metabolism and muscle gain. However, research has shown us that this ...

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What is Gluten and Why is it Bad For You?

What is Gluten and Why is it Bad For You?

Are Whole Grains Really Bad For You?

Are Whole Grains Really Bad For You?

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row