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  • Healthy Paleo Peanut Butter Cookies Recipe
    Nutrition, Paleo Diet, Paleo Snacks, Recipes

    Healthy Paleo Peanut Butter Cookies Recipe

    Feb 3, 2016 0

    Are you craving something sweet? These are one of the most simplest peanut butter cookie recipes you will ever find. The recipe uses just 3 ingredients, and is so simple a 5 year could make them. The...

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  • Quick and Easy Paleo Thai Style Rolled Omelet
    Nutrition, paleo Breakfasts, Paleo Diet, Recipes

    Quick and Easy Paleo Thai Style Rolled Omelet

    Nov 5, 2015 0

    We all know that eggs can get boring for breakfast. The problem in most cases is not having enough recipes to avoid bordom. Today I want to share this awesome Thai style rolled omelet, it's one of my ...

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  • Southwestern Chicken Sausage and Egg Scramble
    Nutrition, paleo Breakfasts, Paleo Diet, Recipes

    Southwestern Chicken Sausage and Egg Scramble

    Oct 18, 2015 0

    Breakfast is one of the most important meal of the day. It gives your body the fuel it needs to get through the day, boosts your metabolism and also helps you lose weight. That's why I decided to shar...

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  • The Truth About Egg Yolks and Cholesterol
    Healthy Eating, Nutrition, Weight Loss

    The Truth About Egg Yolks and Cholesterol

    Jun 1, 2015 0

    For many years egg yolks have been considered bad for you. Experts have claimed them to be high in cholesterol. However, this couldn't be further from the truth. The fact is, eggs are a great source o...

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  • Paleo Breakfast Egg and Bacon Muffins Recipe
    Nutrition, Paleo Diet, Recipes

    Paleo Breakfast Egg and Bacon Muffins Recipe

    Mar 12, 2015 0

    There's no excuse to skip breakfast with this quick and easy egg and bacon muffins recipe. I'm always creating new healthy breakfast recipes and these egg and bacon muffins have been a favorite o...

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row