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  • The Paleo Diet: Complete Beginners Guide
    Featured, Healthy Eating, Nutrition, Paleo Diet

    The Paleo Diet: Complete Beginners Guide

    Jul 13, 2015 0

    The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it ...

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  • 6 Healthy Foods That You Should Avoid Eating!
    Healthy Eating, Nutrition, Nutrition Basics

    6 Healthy Foods That You Should Avoid Eating!

    May 20, 2015 0

    Losing weight can be a challenging task. Our lifestyle and eating habits have a huge influence on our weight loss goals. Eating healthy and regular exercise are essential but it is not always enough. ...

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  • Beginners Guide To Intermittent Fasting For Fat Loss
    Featured, Intermittent Fasting, Nutrition, Weight Loss

    Beginners Guide To Intermittent Fasting For Fat Loss

    Mar 3, 2015 0

    Anyone can achieve the body they desire whether the goal is building muscle, burning fat, getting fitter or just to improve your health. In this article you will learn how you can boost your results w...

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  • The All New Live Lean Cookbook is NOW AVAILABLE!
    Cookbook

    The All New Live Lean Cookbook is NOW AVAILABLE!

    Jan 12, 2015 0

    The Live Lean Cookbook contains over 200 fat burning recipes and comes complete with fat loss program that teaches you how to reshape the body you desire...

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  • Ectomorph, Mesomorph or Endomorph? Your Bodytype
    Fitness, Nutrition, Training

    Ectomorph, Mesomorph or Endomorph? Your Bodytype

    Sep 4, 2014 1

    Your body type influences how you respond to diet and training. Learn how to plan your training and diet program whether your Ectomorph, Mesomorph or Endomorph You may have heard it said that all men...

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The Paleo Diet: Complete Beginners Guide

The Paleo Diet: Complete Beginners Guide

Paleo Diet Food List: Is It Paleo?

Paleo Diet Food List: Is It Paleo?

What is Gluten and Why is it Bad For You?

What is Gluten and Why is it Bad For You?

Are Whole Grains Really Bad For You?

Are Whole Grains Really Bad For You?

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row