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  • What is Gluten and Why is it Bad For You?
    Featured, Lifestyle, Nutrition, Paleo Diet

    What is Gluten and Why is it Bad For You?

    Aug 29, 2015 2

    These days it seems like the biggest trend going on around the world in terms of health and nutrition is to follow a gluten-free diet. You can now find the words “Gluten-Free” on anything ranging from...

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Seated Bent-Over Rear Delt Raise

Side Lateral Raise

Upright Barbell Row

Arnold Dumbbell Press

Also Known As: rotating shoulder press, shoulder press with pronation

Smith Machine Overhead Shoulder Press

Dumbbell Rear Delt Row