How To Get Started With The Paleo Diet

Hello and welcome to physique4life, my name is James and i’m a personal trainer and the founder of this website.

I have a passion for healthy living and following a paleo lifestyle! On this blog you can find healthy paleo recipes, healthy eating tips, workout plans, exercise tips and much more! My goal is to show you that healthy living doesn’t have to be complicated or expensive. Life is all about keeping things balanced, simple and real…


I created Physique4Life to show people the health benefits of following a paleo lifestyle and show them how to live happier, eat healthier, and move better.

Let me show you how to make healthy recipes, find the right workout and make getting healthy easy as possible. Whether you want to build muscle, lose weight or just improve your health, I can help you archieve your goals.

So What Is The Paleo Diet?

The Paleo Diet is one of the most popular diets in the world today, and is considered the healthiest way to eat. It has been featured in most major news publications including The New York Times, The Wall Street Journal, Time Magazine and many others.

The Paleo diet mimics the way our ancestors would have ate. This means focusing on enjoying & avoiding the foods below:


Grass-fed meats

Fish & Seafood

Nuts & Seeds


Healthy Oils

Fruits & Vegetables


Cereal grains



Refined sugar

Processed foods

Refined vegetable oils

The Paleo Diet is a simple and smart evolutionary approach to improve all aspects of health.

The paleo diet is a smart, adaptive and evolutionary approach to improve any aspect of your health. It can help you lose weight, improve athletic performance, improve sleep quality and mood, reduce inflammation and arthritis, address autoimmune conditions, mental health problems, and even reduce your risk of heart disease, cancer, and diabetes.

Read my beginners guide the paleo diet to learn more about paleo

Recommeded Reading

The Live Lean Cookbook

One of the biggest problems that most people have when transforming their physique is diet, most people believe that you have to stick to boring and bland meals if you want to get a lean physique. However, this is completely wrong with the right ingredients you can eat super tasty and very healthy recipes that quick and easy to make and friendly on your wallet.

Click here to learn more about my Live Lean Cookbook!


Join The Tribe!

Learn more about the paleo diet with my FREE beginners guide to paleo plus get my paleo recipes and lifestyle tips delivered to your inbox to help you stay on track with your goals.

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Stay healthy

James Shaw
Personal Trainer & CEO