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Physique4Life wrote a new post, 6 Amazing Health Benefits of Bone Broth 5 years, 9 months ago
Bone broth has been gathering alot of attention in the media recently, but why has it become so popular?
For some reason people have only recently become aware of the health benefits bone broth has when it comes […] -
Physique4Life wrote a new post, Autoimmune disease 101: What you need to know 5 years, 9 months ago
In terms of general health and well-being, it has to be said that, for the most part at least, human beings are generally in pretty bad shape, for a whole variety of different reasons. Obesity levels are higher […]
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Physique4Life wrote a new post, The Physique4Life Guide To The Paleo Diet 5 years, 10 months ago
As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, healthcare o […]
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Physique4Life changed their profile picture 5 years, 10 months ago
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Physique4Life wrote a new post, 20 Autoimmune Protocol Recipes You Must Try 6 years, 5 months ago
The Autoimmune Protocol (AIP), is a 30-day elimination diet for individuals with autoimmune disease. The Autoimmune Protocol is designed to heal the intestinal mucosa and supporting low inflammation in the body […]
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Physique4Life wrote a new post, Quick and Easy Paleo Thai Style Rolled Omelet 6 years, 6 months ago
We all know that eggs can get boring for breakfast. The problem in most cases is not having enough recipes to avoid bordom. Today I want to share this awesome Thai style rolled omelet, it’s one of my favorite egg […]
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Physique4Life wrote a new post, Southwestern Chicken Sausage and Egg Scramble 6 years, 7 months ago
Breakfast is one of the most important meal of the day. It gives your body the fuel it needs to get through the day, boosts your metabolism and also helps you lose weight. That’s why I decided to share one of my […]
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Physique4Life wrote a new post, Grain Free Lemon and Blueberry Paleo Muffins 6 years, 8 months ago
Back when I was a kid I loved blueberry muffins, I couldn’t get enough of them. I remember going to the cake shop at the weekend and buying myself a entire pack of blueberry muffins. Today it’s a different story, […]
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Physique4Life wrote a new post, Are Whole Grains Really Bad For You? 6 years, 8 months ago
Grains may be available in abundance now but it hasn’t always been that way. The development of agriculture is what allowed for us to grow and consume these foods in such vast quantities. In fact, China has only h […]
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Physique4Life wrote a new post, Chocolate Flourless Paleo Brownies 6 years, 9 months ago
One of the best things about the paleo diet is experimenting with food. These flourless paleo brownies are made using zucchini, now this may sound a little strange but believe me it works, you really must try them […]
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Physique4Life wrote a new post, What is Gluten and Why is it Bad For You? 6 years, 9 months ago
These days it seems like the biggest trend going on around the world in terms of health and nutrition is to follow a gluten-free diet. You can now find the words “Gluten-Free” on anything ranging from almond mil […]
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Physique4Life wrote a new post, Paleo Diet Food List: Is It Paleo? 6 years, 9 months ago
One of the biggest problems people face with the paleo diet is knowing which foods are allowed. Our paleo diet food list below is a quick and simple way to find out if a particular food is paleo or not. When it […]
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Physique4Life wrote a new post, Paleo Banana Nut Porridge Breakfast Recipe 6 years, 10 months ago
If your a fan of the paleo diet, like myself then you are probably a little fed up with eggs for breakfast. Now don’t get me wrong I love eggs, but there are only so many I can eat in a week. It’s nice to have a […]
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Physique4Life wrote a new post, The Paleo Diet: Complete Beginners Guide 6 years, 10 months ago
The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it easier for […]
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Physique4Life wrote a new post, Healthy Paleo Avocado Chocolate Mousse Recipe 6 years, 11 months ago
A healthy avocado chocolate mousse recipes that will satify that sweet tooth and provide you with some healthy fats. Enjoy!
People seem to panic when the hear the words chocolate or avocado, so it probably seems […] -
Physique4Life wrote a new post, Physique4Life Interview With Fitness Model Eric Leto 7 years, 2 months ago
How did you get started in fitness?
I’m Eric Leto, a sponsored fitness model, a certified Diet consultant and a secondary school teacher. I am living healthy since 4 years now, it completely changed my life and I […] -
Physique4Life wrote a new post, Arnold Schwarzenegger Shoulder Workout 7 years, 2 months ago
Arnold Schwarzenegger is one of the most iconic bodybuilders in the world, well known for his impressive physique. This article focuses on one of the popular shoulder workouts he used to build those massive […]
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Physique4Life wrote a new post, Paleo Breakfast Egg and Bacon Muffins Recipe 7 years, 2 months ago
There’s no excuse to skip breakfast with this quick and easy egg and bacon muffins recipe. I’m always creating new healthy breakfast recipes and these egg and bacon muffins have been a favorite of mine for years. […]
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Physique4Life wrote a new post, Increase Your Bench Press With These 6 Beastly Tips 7 years, 2 months ago
There is no mistaking the fact that the bench press has become the ultimate measure of manhood. Whenever you meet a fellow lifter the first question is almost always “How Much Ya Bench?” Now if your number is sma […]
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Physique4Life wrote a new post, Beginners Guide To Intermittent Fasting For Fat Loss 7 years, 2 months ago
Anyone can achieve the body they desire whether the goal is building muscle, burning fat, getting fitter or just to improve your health. In this article you will learn how you can boost your results without having […]
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