James Shaw

Bone broth has been gathering alot of attention in the media recently, but why has it become so popular?
For some reason people have only recently become aware of the health benefits bone broth has when it comes […]

In terms of general health and well-being, it has to be said that, for the most part at least, human beings are generally in pretty bad shape, for a whole variety of different reasons. Obesity levels are higher […]

As you’re probably aware, the human race is in pretty bad shape at this moment in time. Obesity rates are through the roof, weight-related illnesses are becoming more common with each passing day, healthcare o […]

The Autoimmune Protocol (AIP), is a 30-day elimination diet for individuals with autoimmune disease. The Autoimmune Protocol is designed to heal the intestinal mucosa and supporting low inflammation in the body […]

We all know that eggs can get boring for breakfast. The problem in most cases is not having enough recipes to avoid bordom. Today I want to share this awesome Thai style rolled omelet, it’s one of my favorite egg […]

Breakfast is one of the most important meal of the day. It gives your body the fuel it needs to get through the day, boosts your metabolism and also helps you lose weight. That’s why I decided to share one of my […]

Back when I was a kid I loved blueberry muffins, I couldn’t get enough of them. I remember going to the cake shop at the weekend and buying myself a entire pack of blueberry muffins. Today it’s a different story, […]

Grains may be available in abundance now but it hasn’t always been that way. The development of agriculture is what allowed for us to grow and consume these foods in such vast quantities. In fact, China has only h […]

One of the best things about the paleo diet is experimenting with food. These flourless paleo brownies are made using zucchini, now this may sound a little strange but believe me it works, you really must try them […]

These days it seems like the biggest trend going on around the world in terms of health and nutrition is to follow a gluten-free diet. You can now find the words “Gluten-Free” on anything ranging from almond mil […]

One of the biggest problems people face with the paleo diet is knowing which foods are allowed. Our paleo diet food list below is a quick and simple way to find out if a particular food is paleo or not. When it […]

If your a fan of the paleo diet, like myself then you are probably a little fed up with eggs for breakfast. Now don’t get me wrong I love eggs, but there are only so many I can eat in a week. It’s nice to have a […]

The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet? how does it work? does it really work? Most importantly, How can you get started with the paleo diet? To make it easier for […]

A healthy avocado chocolate mousse recipes that will satify that sweet tooth and provide you with some healthy fats. Enjoy!
People seem to panic when the hear the words chocolate or avocado, so it probably seems […]

How did you get started in fitness?
I’m Eric Leto, a sponsored fitness model, a certified Diet consultant and a secondary school teacher. I am living healthy since 4 years now, it completely changed my life and I […]

Arnold Schwarzenegger is one of the most iconic bodybuilders in the world, well known for his impressive physique. This article focuses on one of the popular shoulder workouts he used to build those massive […]

There’s no excuse to skip breakfast with this quick and easy egg and bacon muffins recipe. I’m always creating new healthy breakfast recipes and these egg and bacon muffins have been a favorite of mine for years. […]

There is no mistaking the fact that the bench press has become the ultimate measure of manhood. Whenever you meet a fellow lifter the first question is almost always “How Much Ya Bench?” Now if your number is sma […]

Anyone can achieve the body they desire whether the goal is building muscle, burning fat, getting fitter or just to improve your health. In this article you will learn how you can boost your results without having […]