Honey Mustard Pork Chops


This recipe makes 4 servings

  • 24 oz. boneless pork chops
  • ¼ cup Dijon mustard
  • 4 tsp. honey
  • 1 tsp. red wine vinegar
  • Salt and pepper


  1. Season chicken with salt, pepper and cayenne pepper.
  2. Cover a baking sheet with aluminium foil. In a blender or food processor combine  almonds, garlic and oil until you get a coarse paste mixture.
  3. Place chicken on the baking sheet and top each beast with the mixture pressing down on it slightly to make sure it sticks.
    Place in a pre-heated oven for 15 to 20 minutes at 425 degrees. Serve and enjoy!


  • Calories: 252
  • Protein: 45g
  • Carbs: 3g
  • Fats: 7g