Grain Free Lemon and Blueberry Paleo Muffins

Nutrition, Paleo Diet, Recipes,

Grain Free Lemon and Blueberry Paleo Muffins

Back when I was a kid I loved blueberry muffins, I couldn’t get enough of them. I remember going to the cake shop at the weekend and buying myself a entire pack of blueberry muffins. Today it’s a different story, I wouldn’t dare touch any of that unhealthy processed junk food. So i’m going to show you how to make a paleo version of my childhood favourite. These blueberry paleo muffins are a great healthy alternative to the store bought options.

This recipe is very simple and tastes amazing, seriously you wouldn’t believe they were paleo. I made these with my two young kids and they absolutely loved them, which is an added bonus because they are very fussy.

For best results let them cool before eating them and if possible use freshly picked blueberries, they just taste better.

These paleo blueberry muffins from @physique4life make a great treat! Click To Tweet

So what are you waiting for? Try these blueberry paleo muffins yourself and share it with your friends. Trust me, after trying these muffins, you’ll never touch those store brought muffins again. Enjoy!

Grain Free Lemon and Blueberry Paleo Muffins

Serves 12
30 Mins

Nutrition Facts



  • 1/2 cup coconut flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. sea salt
  • 1/4 tsp. nutmeg
  • 1/2 tsp. cinnamon
  • 6 eggs
  • 1/3 cup honey
  • 1 tbsp. vanilla extract
  • 1/4 cup coconut oil (melted)
  • 1 cup blueberries
  • zest from 1 lemon


Pre-heat your oven to 350 degrees F.

In a large bowl, combine eggs, honey, coconut oil and vanilla extract. Whisk everything together then add coconut flour, baking soda, sea salt, nutmeg and cinnamon. Mix until well combined.

Add the blueberries and lemon zest then gently mix with a spatula.

Coat a 12 cup muffin tray with some cooking spray. Pour the mixture evenly into each muffin hole then bake in the oven for 18 to 20 minutes. Test muffins by poking them with a toothpick. If the toothpick comes out clean then the muffins are ready. Enjoy!

Blueberry paleo muffins

Did You Enjoy This Recipe?

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