Having a clean diet is essential for weight loss, but you can boost fat loss results by adding these fat burning foods to your diet plan.
Let’s face it, we all want lose weight at one time or another. Whether you are trying to burn an extra few pounds and tone up or trying to fight obesity for good, we all dream of that cover model physique but only a few of us ever achieve such goals.
There are a many superfoods and herbs that can actually boost your metabolism and speed up the amount of fat your body burns every day. Combine these foods with a clean diet and regular exercise and you will turn your body into a fat burning machine in no time! Your fat cells won’t stand a chance in the inferno.
Here are our top 6 fat burning foods that should be included in your diet.
Cayenne peppers are used in recipes all over the world and are known to be some of the hottest peppers on the planet. They contain a compound called “capsaicin”. Capsaicin is the hot spice you taste when you eat them.
Cayanne pepper is known to speed up your metabolism, burn fat, support the immmune system and improve circulation. It is a super spice that sets your taste buds on fire! Can you handle the heat? try mixing a teaspoon of cayenne pepper with 8 ounces of water. Add lemon juice for extra tang!
Green tea is loaded with health benefits and contains more antioxidant power then the equal amount of fresh fruit and vegetables. You can drink it as a herbal supplement or purchase it as a concentrated powder (green tea pills are available in most health shops).
Research suggests that consuming 3-4 cups of green tea on a daily basis can burn an extra 50 calories a day and a review from the American Journal of Clinical Nutrition showed that drinking green tea every day can trim an extra inch off your waistline in 12 weeks.
Blueberries are loaded with anti-oxidants, fiber, and many essential vitamins and minerals that help us stay healthy and keep us looking young. They have powerful antioxidants and anti-inflammatory benefits that help protect us against diseases such as cancer, heart disease, diabetes and Alzheimer’s.
The catechins found in blueberries speed up the fat-burning genes and can help you burn upto seventy percent more bodyfat. They are high in the soluble fiber pectin, which has shown to lower our cholesterol levels. Blueberries are also a great anti-depressant and can help enhance your mood and concentration.
Cinnamon has been to shown lower blood sugar levels and improve your body’s response to insulin helping you burn fat. Cinnamon starts by improving the insulin intake into your muscle cells, this great for those who workout because it will also help encourage muscle growth and stop fat being stored in the body. Cinnamon has a compound which reduce’s bodyfat by burning off glucose inside the fat cellls and creating a fire inside your body that is set to burn fat.
Cinnamon can be used on almost anything sprinkle it on some oatmeal, add it to your protein shake or you can even add it to your tea or coffee for some great fat burning effects.
Many people ignore nuts when dieting because of the high fat content. However, almonds have been proven to help you lose weight. A study from the International Journal of Obesity and Related Metabolic Disorders compared diets from two groups over a period of six months.
Both groups diets consisted of the same amount of calories. The first group, group one followed a diet consisting of 18 percent fat and group two followed a diet with a moderate 39 percent fat diet, where the extra fat consisted of almonds. The group who consumed the higher amount of fat lost more and had shrunk their waistline by 50 percent more then the group who consumed less fat.
How is this possible? The compounds found in almonds limits your body absorbing to much fat. Try adding almond butter to your oatmeal, blend some in a protein shake, or even eat a couple of spoonfuls as a snack.
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Olive oil is a heart healthy monounsaturated fat loaded with cancer-fighting polyphenols. Recent studies have found that a diet high in olive oil results in higher levels of adiponectin. Adiponectin is a hormone that breaks down fats in the body, helps lower your body mass index (BMI) and lower cholesterol levels. Add it to your salad as a dressing, or take a couple of table spoonfuls a day. Reap in the benefits by using olive as your prefered choice of oil.
Although adding these to your nutrition plan will help you burn fat its important to remember to maintain a clean diet and stay active with some regular exercise to help you reach your goals.