Lets face it! Sticking to a healthy diet 24/7 is not an easy task, but the truth is y...
We all know that eggs can get boring for breakfast. The problem in most cases is not ...
Breakfast is one of the most important meal of the day. It gives your body the fuel i...
If your a fan of the paleo diet, like myself then you are probably a little fed up wi...
Also Known As: rotating shoulder press, shoulder press with pronation