Healthy Eating
6 Amazing Health Benefits of Bone Broth
Bone broth has been gathering alot of attention in the media recently, but why has it...
The Physique4Life Guide To The Paleo Diet
As you’re probably aware, the human race is in pretty bad shape at this moment in tim...
Apple and Cinnamon Paleo Muffins Recipe
Lets face it! Sticking to a healthy diet 24/7 is not an easy task, but the truth is y...
15 Ways To Make Paleo Chocolate Chip Cookies
Paleo chocolate chip cookies are one of the most popular baked treats, unless you are...
20 Autoimmune Protocol Recipes You Must Try
The Autoimmune Protocol (AIP), is a 30-day elimination diet for individuals with auto...
Are Whole Grains Really Bad For You?
Grains may be available in abundance now but it hasn’t always been that way. The deve...
The Paleo Diet: Complete Beginners Guide
The Paleo Diet is by far todays most popular diet, but what exactly is the paleo diet...
Top 5 Healthy Fats and Oils For A Lean and Fit Body
Are you one of those who believe that eating healthy means removing fats from your ...
The Truth About Egg Yolks and Cholesterol
For many years egg yolks have been considered bad for you. Experts have claimed them ...
Fat Burning Foods: Top 6 Superfoods That Burn Fat
Having a clean diet is essential for weight loss, but you can boost fat loss results ...
6 Healthy Foods That You Should Avoid Eating!
Losing weight can be a challenging task. Our lifestyle and eating habits have a huge ...
The Truth About Carbohydrates: Are Carbs Really Fattening?
Everyone seems to have a different philosophy when it comes to carbs. Some say you sh...
How Much Protein Do You Need To Build Muscle?
Protein is a vital nutrient for building muscle, but there is a lot of confusion abou...