James Shaw: Personal Trainer, Author and Fitness Expert


James Shaw: Personal Trainer, Author and Fitness Expert

My name is James Shaw, i’m a personal trainer and the founder of www.physique4life.com.

I have a passion for healthy living and following a healthy lifestyle! On this blog you can find healthy recipes, eating tips, workout plans, exercise tips and much more! My goal is to show you that healthy living doesn’t have to be complicated or expensive. Life is all about keeping things balanced, simple and real…

I created physique4life.com to show people the health benefits of following a healthier lifestyle and help them live happier, eat healthier, and train better.

Let me show you how to make healthy recipes, find the right workout and make getting healthy simple as possible. Whether you want to build muscle, lose weight or just improve your health, I can help you archieve your goals.

Creator of Physique4Life Cookbook

Articles By James Shaw